Only go out if it is calm. This often means going in the mornings. Nothing will ruin your first time experience like going out into the ocean when there are waves. It makes entering, exiting and swimming in the water dangerous. It makes using your equipment more difficult. It greatly increases how much effort swimming requires. It may make you seasick. Waves almost always reduce underwater visibility, so you won't be able to see what you are there to see. So only get in the water if it is calm your first time (less than six inch waves).
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Generally shallow reefs ranging from sea level to 1 to 4 meters (3 to 13 ft) are favored by snorkelers. Deeper reefs can also be explored, but repeated breath-holding to dive to those depths limits the number of practitioners, and raises the bar on the required fitness and skill level. Risk increases with increased depth and duration of the breath-hold excursions from the surface.
Nice reviews. I’ve spent a couple weeks in Bocas and it was a great place despite the crazy partying til 4am at Heiki. I’m more of the exploring, mild social drinking. Panama is amazing. Last summer, I spent 2 weeks on St John, USVI and had a great time. The main exploring takes place in the water. Most of the land isn’t that hike-able, which I like a mixture of both. Super expensive. Just a small carton of orange juice (8oz) was $3, a 1/4 pineapple was 4 dollars, etc. Most everything is imported and their electric runs off a diesel generator and averages $200-$400 a month for electric alone.
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